Build elite Strength; smash pr’s, dominate every lift
Extreme strength hub
Add 100+ pounds to your compound lifts today with the following programs dropping soon
Free Cheat Sheet Top 10 Exercises for Building Extreme Strength Subscribe to my email list to get this printable cheat sheet, progress templates, and a 4-week sample strength plan.
Why this cheat sheet is for you
Science-backed, time-tested movements that transfer to real-world strength and heavy lifts.
Perfect for beginners building a foundation and experienced lifters breaking plateaus.
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The owner of extreme strength hub
Strength profile and coaching background
Explosive and well-rounded lifter with personal records of a 315 lb bench press, 465 lb deadlift, 420+ lb sled push, and 425 lb hip thrusts. Holds a BA in Psychology and an MA in Sport and Performance Psychology, bringing a strong evidence-based perspective to training. Former certified personal trainer experienced in programming that emphasizes progressive overload, time under tension, and the use of constraints, variability, and differential learning to drive adaptation and skill acquisition. Skilled at combining physical capacity with psychological strategies to optimize performance and long-term progress.
Memberships coming soon
Three membership tiers will be available
The three tiers will be 1) Basic Fitness Only, 2) Performance Enhancement, and 3) A combined version focusing on both fitness and performance enhancement
Learn how thoughts effect feelings and behaviors, how positive and negative thoughts effect performance, the benefits of weightlifting and cardio
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FAQs
What does PPL stand for?
1
PPL stands for Pull, Push, Legs — a popular split that trains pulling movements (back + biceps), pushing movements (chest + shoulders + triceps), and legs separately
How long is the full Epic Gains: PPL Launchpad program?
2
The program runs for at least 20 weeks (4 modules × 5 constraints/weeks each).
What are the main goals of the programs?
3
Learn proper form, build confidence & enjoyment, strengthen the full body, improve mood, create consistent structure, and develop measurable progress through constraints and fatigue scoring.
Where can I find proper form for the exercises and for stretches?
4
Check the video gallery tab in the program/app/resource for demonstrations. Scroll down to the mindfulness meditation category.